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A Microsoft word document of the nidan exam can be downloaded here.
NIDAN
KIHON: Kamae Dachi (Freestyle stance)
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Japanese Name
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English Name
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Repetitions
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1.
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Kizami zuki
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Jab
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4X forward; 4X back
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2.
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Uraken uchi
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Back fist
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4X forward; 4X back
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3.
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Gyaku zuki
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Reverse punch
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4X forward; 4X back
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4.
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Oi zuki
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Lunge punch
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4X forward; 4X back
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5.
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Oi-gyaku zuki
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Lunging reverse punch
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4X forward; 4X back
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6.
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Kizami zuki, oi zuki
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Jab, lunge punch
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4X forward; 4X back
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7.
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Kizami zuki (han bun), gyaku zuki
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Jab (half-step), reverse punch
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4X forward; 4X back
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8.
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Oi zuki (han bun), kizami zuki
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Lunge punch (half-step), Jab
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2X forward; 2X back
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9.
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Oi zuki (han bun), uraken uchi
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Lunge punch (half-step), back fist
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2X forward; 2X back
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10.
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Oi zuki (han bun), gyaku zuki
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Lunge punch (half-step), reverse punch
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2X forward; 2X back
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11.
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Gyaku zuki, oi-gyaku zuki
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Reverse punch, lunging reverse punch
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4X forward; 4X back
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12.
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Gyaku zuki, oi-uraken uchi
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Reverse punch, lunging back fist
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4X forward; 4X back
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13.
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Empi, oi-uraken uchi
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Elbow strike, lunging back fist
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4X forward; 4X back
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14.
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Gyaku zuki, oi zuki (han bun), gyaku zuki
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Reverse punch, lunge punch (half-step), reverse punch
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4X forward; 4X back
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15.
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Gyaku zuki, kizami zuki, oi zuki
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Reverse punch, jab, lunge punch
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4X forward; 4X back
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16.
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Kizami zuki, oi zuki (han bun), gyaku
zuki, kizami zuki (han bun), gyaku zuki
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Jab, lunge punch (half-step), reverse punch, jab
(half-step), reverse punch
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1X forward; 1X back
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17.
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Mae geri keage, oi zuki
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Front snap kick, lunge punch
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4X forward; 4X back
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18.
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Mawashi geri, oi zuki
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Roundhouse kick, lunge punch
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4X forward; 4X back
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19.
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Yoko geri kekomi,
uraken uchi
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Side thrust kick, back fist
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4X forward; 4X back
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20.
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Ushiro geri, uraken uchi
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Spin back kick, back fist
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4X forward; 4X back
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21.
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Mae geri keage, oi zuki (han bun) gyaku zuki
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Front snap kick, lunge punch (half-step), reverse punch
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4X forward; 4X back
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22.
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Tobi mawashi geri
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Jump roundhouse kick
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4X forward; 4X back
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23.
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Mae-mawashi geri
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Front kick into roundhouse kick (same leg)
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4X forward; 4X back
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24.
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(Han bun) Mae ashi mae geri keage
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Front leg step front snap kick
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4X forward; 4X back
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KATA:
1. During the examination, the Examination Committee may select any four of the following katas:
Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai Dai, Jion, Kanku Dai, Hangetsu, Empi, Tekki Nidan,
Kanku Sho, Bassai Sho, Jitte, Chinte, and
Tekki Sandan.
(Katas in bold print will be emphasized for this examination)
2. The Examination Committee may request that the applicant demonstrate Bunkai on any of the above katas.
KUMITE:
1. Competitive: Jyu Ippon Kumite (moving)
a. Jodan kizami zuki (attacker); defense then counter-attack
b. Chudan kizami zuki (attacker); defense then counter-attack
c. Jodan oi zuki (attacker); defense then counter-attack
d. Chudan oi zuki (attacker); defense then counter-attack
e. Jodan gyaku zuki (attacker); defense then counter-attack
f. Chudan gyaku zuki (attacker); defense then counter-attack
g. Chudan mae geri kekomi (attacker); defense then counter-attack
h. Jodan mawashi geri (attacker); defense then counter-attack
i. Chudan yoko geri kekomi (attacker); defense then counter-attack
j. Chudan ushiro geri (attacker); defense then counter-attack
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2. Competitive: Jyu Kumite (Shobu Ippon)
3. Referee: Applicant must demonstrate his knowledge of the hand signals for corner judges and Chief Referee. He must also demonstrate a rudimentary knowledge of the Japanese terminology used in competition
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